# Wellness with Adele

> Wellness with Adele — visit the site at https://adelecole.com

## Pages

- [Home](https://adelecole.com)

## Blog Posts

- [The Truth About Immune Health: It's Not About a Stronger Immune System](https://adelecole.com/blog/the-truth-about-immune-health-it-s-not-about-a-stronger-immune-system)
- [Why Resilience Starts with Feeling Safe](https://adelecole.com/blog/why-resilience-starts-with-feeling-safe)
- [Capacity Building: The Missing Piece in Chronic Illness Recovery](https://adelecole.com/blog/capacity-building-the-missing-piece-in-chronic-illness-recovery)
- [Adaptation vs Avoidance: Why Your Body Needs Some Stress](https://adelecole.com/blog/adaptation-vs-avoidance-why-your-body-needs-some-stress)
- [What If Remission Isn't the Goal?](https://adelecole.com/blog/what-if-remission-isn-t-the-goal)
- [What Is Health Resiliency? (And Why It Matters More Than Perfect Health)](https://adelecole.com/blog/what-is-health-resiliency-and-why-it-matters-more-than-perfect-health)
- [5 Simple Ways to Support Your Immune System During Tick Season...and Beyond!](https://adelecole.com/blog/5-simple-ways-to-support-your-immune-system-during-tick-season-and-beyond)
- [The Shift That Changed How I Approach Healing (And How I Help Clients Now)](https://adelecole.com/blog/the-shift-that-changed-how-i-approach-healing-and-how-i-help-clients-now)
- [Why Personalized Detox Support Works Better Than Generic Protocols](https://adelecole.com/blog/why-personalized-detox-support-works-better-than-generic-protocols)
- [What to Do Immediately After a Tick Bite (Most People Miss This)](https://adelecole.com/blog/what-to-do-immediately-after-a-tick-bite-most-people-miss-this)
- [5 Signs Your Detox Pathways Need More Support (Not More Pressure)](https://adelecole.com/blog/5-signs-your-detox-pathways-need-more-support-not-more-pressure)
- [How Bioenergetic Testing Helps You Stop Guessing in Lyme Healing](https://adelecole.com/blog/how-bioenergetic-testing-helps-you-stop-guessing-in-lyme-healing)
- [How to Support Detox Without Overwhelming Your Nervous System](https://adelecole.com/blog/how-to-support-detox-without-overwhelming-your-nervous-system)
- [Why Lyme Healing Often Stalls (Even When You’re Doing Everything Right)](https://adelecole.com/blog/why-lyme-healing-often-stalls-even-when-you-re-doing-everything-right)
- [Why Detox Support Is Different for Chronic Illness and Lyme Disease](https://adelecole.com/blog/why-detox-support-is-different-for-chronic-and-lyme-illness)
- [Why Extreme Detox Often Backfires](https://adelecole.com/blog/why-extreme-detox-often-backfires)
- [Why Healing Requires Capacity, Not Constant Effort](https://adelecole.com/blog/why-healing-requires-capacity-not-constant-effort)
- [The Nervous System’s Role in Detox and Healing](https://adelecole.com/blog/the-nervous-system-s-role-in-detox-and-healing)
- [Why Healing Stalls Even When You’re Doing Everything Right](https://adelecole.com/blog/why-healing-stalls-even-when-you-re-doing-everything-right)
- [Why Personalized Healing Plans Actually Work](https://adelecole.com/blog/why-personalized-healing-plans-actually-work)
- [How to Turn Health Information Into Action](https://adelecole.com/blog/how-to-turn-health-information-into-action)
- [What Becomes Possible When the Dots Finally Connect](https://adelecole.com/blog/what-becomes-possible-when-the-dots-finally-connect)
- [Why Healing Requires Seeing the Whole Picture](https://adelecole.com/blog/why-healing-requires-seeing-the-whole-picture)
- [Why Clarity Is the First Real Breakthrough in Healing](https://adelecole.com/blog/why-clarity-is-the-first-real-breakthrough-in-healing)
- [How Bioenergetic Testing Helps You Stop Guessing](https://adelecole.com/blog/how-bioenergetic-testing-helps-you-stop-guessing)
- [Rebuilding Trust With Your Body During Chronic Illness](https://adelecole.com/blog/rebuilding-trust-with-your-body-during-chronic-illness)
- [Why Guessing Is the Most Expensive Healing Strategy + Upcoming Webinar](https://adelecole.com/blog/why-guessing-is-the-most-expensive-healing-strategy)
- [Why 2025 Didn’t Look Like Growth (But Was)](https://adelecole.com/blog/why-2025-didn-t-look-like-growth-but-was)
- [When It’s Time to Stop Guessing With Your Health](https://adelecole.com/blog/when-it-s-time-to-stop-guessing-with-your-health)
- [When Tests Look Fine but You Don’t Feel Fine](https://adelecole.com/blog/when-tests-look-fine-but-you-don-t-feel-fine)
- [The Problem With Treating Symptoms Alone](https://adelecole.com/blog/the-problem-with-treating-symptoms-alone)
- [Why Symptoms Are Information, Not Failure](https://adelecole.com/blog/why-symptoms-are-information-not-failure)
- [Lyme Disease Awareness Month and MORE!](https://adelecole.com/blog/47308/lyme-disease-awareness-month-and-more-)
- [My Lyme Healing Story: Where I'm At Now With My Healing (PART 5)](https://adelecole.com/blog/34818/my-lyme-healing-story-where-i-m-at-now-with-my-healing-part-5-)
- [What Is Zyto Scanning & How Does It Work?](https://adelecole.com/blog/34458/what-is-zyto-scanning-how-does-it-work-)
- [My Lyme Healing Story: Moving Forward (Part 4)](https://adelecole.com/blog/34353/my-lyme-healing-story-moving-forward-part-4-)
- [Neurological Lyme Basics](https://adelecole.com/blog/33938/neurological-lyme-basics)
- [My Lyme Healing Story: Hope Found (Part 3)](https://adelecole.com/blog/33922/my-lyme-healing-story-hope-found-part-3-)
- [What Does Life Look Like After Lyme?](https://adelecole.com/blog/33863/what-does-life-look-like-after-lyme-)
- [My Lyme Healing Story: Empowerment Rising! (PART 2)](https://adelecole.com/blog/33725/my-lyme-healing-story-empowerment-rising-part-2-)
- [My Lyme Healing Story: How It All Started](https://adelecole.com/blog/33562/my-lyme-healing-story-how-it-all-started)
- [LYME & LOW ENERGY: WHY THE HECK AM I SO EXHAUSTED!? PART 2](https://adelecole.com/blog/33395/lyme-low-energy-why-the-heck-am-i-so-exhausted-part-2)
- [Lyme & Low Energy: Why The Heck Am I So Exhausted!? PART 1](https://adelecole.com/blog/33306/lyme-low-energy-why-the-heck-am-i-so-exhausted-part-1)
- [How I Overcame My Fear of Ticks](https://adelecole.com/blog/33156/how-i-overcame-my-fear-of-ticks)
- [Post-Op Recovery Tips for Lyme Warrior PART 2](https://adelecole.com/blog/33126/post-op-recovery-tips-for-lyme-warrior-part-2)
- [Post-Op Recovery Tips for Lyme Warriors PART 1](https://adelecole.com/blog/32777/post-op-recovery-tips-for-lyme-warriors-part-1)
- [5 Practical Ways to Guard Your Peace](https://adelecole.com/blog/32184/5-practical-ways-to-guard-your-peace)
- [Why Mindset Matters For Healing Lyme](https://adelecole.com/blog/31956/why-mindset-matters-for-healing-lyme)
- [The One-Year Mark!](https://adelecole.com/blog/31608/the-one-year-mark-)
- [Lessons From My Liver](https://adelecole.com/blog/31256/lessons-from-my-liver)
- [4 Basic Detox Pathways Explained ](https://adelecole.com/blog/30885/4-basic-detox-pathways-explained)
- [Got Garlic!?](https://adelecole.com/blog/30769/got-garlic-)
- [Help! I have a headache!](https://adelecole.com/blog/30641/help-i-have-a-headache-)
- [A Word About Healing This New Year](https://adelecole.com/blog/30436/a-word-about-healing-this-new-year)
- [Rehashing the Past...Helpful or Hurtful??](https://adelecole.com/blog/29170/rehashing-the-past-helpful-or-hurtful-)
- [What My 11yo Self Experienced Set THIS In Motion...](https://adelecole.com/blog/28637/what-my-11yo-self-experienced-set-this-in-motion-)
- [Surprising Benefits of Raising Kids on a Healing Journey](https://adelecole.com/blog/28107/surprising-benefits-of-raising-kids-on-a-healing-journey)
- [Healing Starts with THIS...](https://adelecole.com/blog/28032/healing-starts-with-this-)
- [3 Easy Ways to Make Big Changes to Your Gut Health](https://adelecole.com/blog/27920/3-easy-ways-to-make-big-changes-to-your-gut-health)
- [Tackling - And Overcoming - Your Worst Days](https://adelecole.com/blog/27348/tackling---and-overcoming---your-worst-days)
- [You Aren't Broken - How to Love Yourself While Healing in 3 Simple Mindset Shifts](https://adelecole.com/blog/26931/you-aren-t-broken---how-to-love-yourself-while-healing-in-3-simple-mindset-shifts)
- [6 Ideas for Treating Tick Bites Naturally](https://adelecole.com/blog/26764/6-ideas-for-treating-tick-bites-naturally)
- [Holistic Lyme Healing Group Coaching Opportunity](https://adelecole.com/blog/26655/holistic-lyme-healing-group-coaching-opportunity)
- [Healing Bartonella - Part 3](https://adelecole.com/blog/25973/healing-bartonella---part-3)
- [Staring Lyme Fears in the Face - Real Life Tick Bite Encounter](https://adelecole.com/blog/25690/staring-lyme-fears-in-the-face---real-life-tick-bite-encounter)
- [One of My Favorite Tools for Holistic Healing - Zyto Scans!](https://adelecole.com/blog/25416/one-of-my-favorite-tools-for-holistic-healing---zyto-scans-)
- [4 Reasons Why I Believe Healing Lyme IS Possible](https://adelecole.com/blog/24479/4-reasons-why-i-believe-healing-lyme-is-possible)
- [Group Coaching and Giving Back](https://adelecole.com/blog/24283/group-coaching-and-giving-back)
- [Diagnosed with Bartonella - Part 2](https://adelecole.com/blog/23819/diagnosed-with-bartonella---part-2)
- [Just Diagnosed with Bartonella - Part 1](https://adelecole.com/blog/22655/just-diagnosed-with-bartonella---part-1)
- [What is Conscious Language and What Does It Have to do with Your Health?](https://adelecole.com/blog/22401/what-is-conscious-language-and-what-does-it-have-to-do-with-your-health-)
- [Overcoming Medical Anxiety](https://adelecole.com/blog/21545/overcoming-medical-anxiety)
- [When Self Care Leads to Burn Out: My Take on Sustainable Self Care](https://adelecole.com/blog/21255/when-self-care-leads-to-burn-out-my-take-on-sustainable-self-care)
- [Assembling Your Healing Team: Thoughts on Choosing a Lyme Provider](https://adelecole.com/blog/20042/assembling-your-healing-team-thoughts-on-choosing-a-lyme-provider)
- [Happy, Healthy Hormones and YOU](https://adelecole.com/blog/19916/happy-healthy-hormones-and-you)
- [Inspired Close to Home: How My Mom Made All the Difference](https://adelecole.com/blog/19119/inspired-close-to-home-how-my-mom-made-all-the-difference)
- [THE BEST Pumpkin Spice Pancakes & a Flapjack Mom Hack!](https://adelecole.com/blog/18267/the-best-pumpkin-spice-pancakes-a-flapjack-mom-hack-)
- [My Surprising KEY to Mental Health Recovery in Lyme Disease & Reset on the Run Info!](https://adelecole.com/blog/17442/my-surprising-key-to-mental-health-recovery-in-lyme-disease-reset-on-the-run-info-)
- [BBQ Ranch Potato Salad - Light, Healthy, Bursting with Flavor!](https://adelecole.com/blog/17116/bbq-ranch-potato-salad---light-healthy-bursting-with-flavor-)
- [Kombucha Demystified  - MEET MY KOMBUCHA COURSE!](https://adelecole.com/blog/16817/kombucha-demystified---meet-my-kombucha-course-)
- [COVID-19 & Me](https://adelecole.com/blog/16238/covid-19-me)
- [You Are Not Your Illness](https://adelecole.com/blog/15906/you-are-not-your-illness)
- [My Summertime One Pot Wonder - Gluten and Dairy Free!](https://adelecole.com/blog/15594/my-summertime-one-pot-wonder---gluten-and-dairy-free-)
- [What I Have to Say About Food, Freedom, and Healing That May Surprise You](https://adelecole.com/blog/15247/what-i-have-to-say-about-food-freedom-and-healing-that-may-surprise-you)
- [Tick Bite!? Don't Panic!](https://adelecole.com/blog/14929/tick-bite-don-t-panic-)
- [What I Wish I Had Known](https://adelecole.com/blog/14608/what-i-wish-i-had-known)
- [Get Your Detox Bath On!](https://adelecole.com/blog/14308/get-your-detox-bath-on-)
- [21 Day Reset on the Run!](https://adelecole.com/blog/14121/21-day-reset-on-the-run-)
- [Go With Your Gut](https://adelecole.com/blog/13861/go-with-your-gut)
- [Tricky Tick-y Part 2: Breaking Down Lyme & Next Steps](https://adelecole.com/blog/13798/tricky-tick-y-part-2-breaking-down-lyme-next-steps)
- [Tricky Tick-y Part 1: The Basics](https://adelecole.com/blog/13294/tricky-tick-y-part-1-the-basics)
- [I'm Still Here - My Lyme Story](https://adelecole.com/blog/12964/i-m-still-here---my-lyme-story)

## Events

- [Running on Empty: Why You’re Still Exhausted](https://adelecole.com/events/20418/running-on-empty-why-you-re-still-exhausted)

## Custom Pages

- [5 Ways I Boosted My Immune System to Fight Lyme](https://adelecole.com/page/5-ways)
- [Beta Group Coaching](https://adelecole.com/page/beta-group-coaching)
- [Brew You Own 'Buch LIVE Masterclass](https://adelecole.com/page/brew-you-own-buch-live-masterclass)
- [Brew Your Own 'Buch Course](https://adelecole.com/page/boybcourse)
- [Check Your Email - vid generic](https://adelecole.com/page/check-your-email---vid-generic)
- [Decode Your Body Webinar Replay](https://adelecole.com/page/decode-your-body-webinar-replay)
- [Design Your Holistic Lyme Healing Blueprint: Walk With Me To Healing](https://adelecole.com/page/design-your-holistic-lyme-healing-blueprint)
- [FTH Lyme Planner](https://adelecole.com/page/fth-lyme-planner)
- [Gift Guide - Valentine's](https://adelecole.com/page/gift-guide---valentine-s)
- [GROUP COACHING](https://adelecole.com/page/group-coaching)
- [Header/Footer](https://adelecole.com/page/header-footer)
- [Healing By Design Coaching](https://adelecole.com/page/healing-by-design-coaching)
- [Healing By Design Coaching - REGISTRATION REDIRECT](https://adelecole.com/page/healing-by-design-coaching---registration-redirect)
- [Home](https://adelecole.com/page/home)
- [Kombucha eBook](https://adelecole.com/page/kombucha-ebook)
- [Learn More!](https://adelecole.com/page/learn-more-)
- [Link Page](https://adelecole.com/page/links)
- [Lyme & Health Coaching OLD](https://adelecole.com/page/lymecoaching-old)
- [ROTR Info](https://adelecole.com/page/rotr-info)
- [Running on Empty Webinar](https://adelecole.com/page/running-on-empty-webinar)
- [Running on Empty Webinar Thank You](https://adelecole.com/page/running-on-empty-webinar-thank-you)
- [START HERE](https://adelecole.com/page/challenge-start-here)
- [Tick Bite Action Plan](https://adelecole.com/page/tick-bite-action-plan)
- [Top Tick Prevention Must Haves](https://adelecole.com/page/top-tick-prevention-must-haves)
- [Toxins In Your Cupboard](https://adelecole.com/page/toxins-in-your-cupboard)
- [Your Empowered Journey Coaching](https://adelecole.com/page/your-empowered-healing-coaching)
- [Zyto 5 Benefits](https://adelecole.com/page/zyto-5-benefits)
- [Zyto Scanning](https://adelecole.com/page/zyto-scans)
- [Zyto Vendor Event Page](https://adelecole.com/page/zyto-vendor-event-page)