Updates from Adele!

Why Detox Support Is Different for Chronic Illness and Lyme Disease

Why Detox Support Is Different for Chronic Illness and Lyme Disease
Detox can feel incredibly frustrating when every well-intentioned step seems to leave the body feeling worse instead of better—especially for those navigating Lyme disease or chronic illness. This post unpacks why that happens, including the hidden role of toxic burden, sluggish detox pathways, inflammation, and nervous system overwhelm. It also explores why the order of support matters more than most people realize, and how a gentler, more strategic approach can help the body respond with less stress. If detox has felt confusing, discouraging, or like one more thing that backfired, this is a must-read.
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Why Extreme Detox Often Backfires

Why Extreme Detox Often Backfires
Detox can be a powerful part of healing—but when it’s approached too aggressively, it can backfire and leave the body feeling even more overwhelmed. For those dealing with Lyme disease or chronic illness, pushing detox too hard can contribute to symptoms like fatigue, brain fog, headaches, skin issues, and that frustrating “wired and tired” feeling. This post explores why a gentler, more personalized detox approach often works better, and why understanding what the body can handle right now matters so much. If detox has ever felt confusing or made symptoms worse instead of better, this is an important read.
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Why Healing Requires Capacity, Not Constant Effort

Why Healing Requires Capacity, Not Constant Effort
Imagine trading relentless exhaustion for steady, sustainable healing in your chronic illness journey—especially with Lyme—by ditching the "do more" trap that only amps up stress. What if the secret isn't piling on protocols or supplements, but quietly building your body's capacity with enough energy, a balanced nervous system, open detox pathways, and fewer interferences? This baby-steps approach honors your overwhelmed system, turning overwhelming efforts into real, lasting progress that feels doable and empowering. Ready to uncover where your body truly needs support first?
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The Nervous System’s Role in Detox and Healing

The Nervous System’s Role in Detox and Healing
Detox support is often treated like a list of supplements and protocols, but one of the most overlooked pieces may actually be the nervous system. For those dealing with chronic illness, Lyme disease, mystery symptoms, or long-term stress, the body’s ability to detox well depends on whether it feels safe enough to do so. This post explores why survival mode can slow healing, increase inflammation, and make “pushing harder” backfire. If detox has ever felt overwhelming or like it’s making things worse instead of better, this offers a much-needed shift in perspective.
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Why Healing Stalls Even When You’re Doing Everything Right

Why Healing Stalls Even When You’re Doing Everything Right
Doing all the “right” things and still feeling stuck can be one of the most frustrating parts of a healing journey. This post explores why stalled progress is not always about needing more supplements, more detox, or more effort—but instead about identifying the hidden stressors and interference keeping the body overwhelmed. It highlights the powerful shift that can happen when the focus moves from guessing to getting clear, especially through tools like bioenergetic testing. If healing has felt confusing, inconsistent, or harder than it should, this is a must-read perspective on what may actually be missing.
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Meet Adele

 
          Half my lifetime ago I was expecting to be permanently disabled or even dead at a young age unless I found a way back to hope and health. As a result of a mystery illness, I was nearly bed-ridden as a teenager. Sometimes I had to CRAWL up the 7 steps to my bedroom to get to bed because I couldn’t walk that far. I HAD to nap every single day. I was in *constant* burning, aching pain throughout my body and experienced exhaustion and brain fog so bad I could barely communicate. I had quit all sports, babysitting and other jobs. My ambitions, successes, sense of self, and LIFE were slipping through my fingers. I had been misdiagnosed with autoimmune conditions for years only to finally discover that Lyme disease and co-infections were the primary culprit of my medical mysteries. At the time of my diagnosis, I was spiraling into depression, helplessness, and hopelessness.  I had no idea where this journey would take me, but I could not see a light at the end of it, and that was just plain scary.
 
          My mom took me to many doctors, but none specialized in Lyme and tick borne illnesses. They all treated the symptoms I was having as best as they could, but I was still getting slowly worse, or having side effects from medications I was being put on. So my mom and I sought alternative options out of desperation. Homeopathy, diet changes, proper supplements, and rest finally started to lead me into healing and the fog started to lift. During that time, myofascial release from a certified massage therapist was one of the most helpful modalities I tried. She used essential oils too, and that was officially my first introduction to their power. All of these alternative options helped me survive, start to thrive, and begin the next leg of my journey: becoming a nurse. I thrived in a career that combined science, research, and helping others through their suffering and health goals. In my young adult years, I finally had the opportunity to continue my treatment and health journey with a Lyme specialist, which has helped me heal more fully than I ever would have thought possible 10yrs ago. 

          I knew that as I got married, started a family, and was working on healing my body, I had some big goals: 1) to be there for my family and to be able to care for them fully and 2) to have a non-toxic home and life in order to live our best lives. My cousin shared with me some of her journey, which had similarities to my own. She was using some things I was already curious about, including essential oils and specialized supplements. I was HOOKED after the first sample I tried! I could now clearly visualize the next steps of my healing journey - hope had returned!
              
          Now, I have endless hope. I can LIVE LIFE. This is the healthiest I’ve truly been since about age 14 and I’m thriving! I’ve been able to advocate for my own 4 babies, 3 of whom have ended up with Lyme too. I’m dedicated to using my nursing background and love of education in combination with appreciation for functional medicine and alternative therapies to help everyone I can. My hope is renewed. I am empowered and equipped. I’m enjoying and embracing the journey and want to help YOU to be able to have all of that too!

          If you're ready to link arms with me and walk this journey together, please reach out! I'd LOVE to hear from you!


**Disclaimer: I am not a medical professional here to diagnose, treat, cure, or otherwise influence your medical journey outside of the guidance of a medical professional. Please find a doctor you trust and discuss any medical concerns or treatments with them. Also, please know, as an Amazon Associate I earn from qualifying purchases through my site at no extra cost to you.

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