Healing Your Gut

Go With Your Gut

Go With Your Gut

With chronic conditions, Lyme, and any other time the body is particularly stressed, I find one of the MOST important ways to manage and increase overall health is through diet and gut health. Taking charge of this in my own life, admittedly through baby steps, was one of the PRIMARY ways I finally started to experience increased healing. 


This is where working with a Functional Medicine provider can be quite helpful! There’s a reason our Standard American Diet yields the acronym S.A.D.  The standard way of eating in our society IS sad. It’s high on inflammatory foods, and low on actual nutrition. This can lead to a whole host of problems within our bodies that may manifest in a variety of subtle or obvious ways. 

What are some bodily signs of poor gut health and inflammation stemming from the GI system? This article sums it up nicely! 


A healing diet will look very different from what society tells us in acceptable eating habits. Typically, a healing diet will include food that promotes healthy cells, fuels the body, encourages detoxing, and reduces inflammation throughout the body. 


To recap the article linked above, our gut has its own microbiome (the organisms living in our bowels, stomach, and digestive tract.) We NEED a balanced microbiome for maximum health throughout our entire body. This includes our immune system functions, mental health and hormone production, and SO much more! I'll keep saying it - the gut is where lots of our health starts, my friends. What we eat, put on, in and around our bodies, and our stress levels and mental state ALL impact our guts and our overall well being. 


The 7 signs of an unbalanced gut from the article above include:

    ~Upset stomach

    ~A high-sugar diet (I’d go so far as to say ANY processed/white-based foods contribute here!)

    ~Unintentional weight changes

    ~Sleep disturbances or constant fatigue

    ~Skin irritation and rashes

    ~Autoimmune conditions

    ~Food intolerances


So what can you do to improve your gut health if you are suffering in that area for any reason? Here are THREE quick changes you can start implementing right away to help!


  1. Start taking high quality pre and probiotics, and consider digestive enzymes as well - do your research to make sure you are getting the best quality possible. NOT all supplements are worth your money, and some can do more harm than good. For probiotics especially, look for a good mix of bacteria strains, and I would definitely recommend Bifido strains especially! Look 'em up - they do some great things for our bodies! Check for colony forming units (CFUs) too, and at least 1 billion bacterial strains is considered most ideal.


  1. Check for food intolerances - ideally working with a knowledgeable provider. But if you are taking matters into your own hands, an elimination diet can pretty quickly tell you if you have food sensitivities.

    This is where working with a Functional Medicine provider can be extra helpful, in terms of tailoring dietary changes to your needs and also getting proper gut tests done to help guide you and get you answers, but in the meantime, consider temporarily eliminating the top allergenic foods such as gluten, dairy, corn, soy, legumes, and eggs (and possibly even more, such as sugar, grains in general, shellfish, etc...definitely is an individualized approach here, but starting SOMEWHERE is better than not starting at all!) 

    If you go this route, the key will be to eliminate chosen food(s) entirely for 1-3mo, and THEN, reintroduce by eating just one eliminated food at a time, a few times a day for a couple days before reintroducing another. Keeping a food diary here helps tremendously as well!


  1. Change your diet - consider low inflammatory and gut-health-based ways of eating such as Paleo/Whole30, Autoimmune Protocol (AIP), GAPs, Specific Carbohydrate Diet (SCD), Ketogenic, Low Histamine, or Mediterranean (and I’m sure there are others out there!). I also recommend you look at what Weston A. Price discusses, and possibly grab the book Nourishing Traditions, written by Sally Fallon. It is my goal to have my household eating this way comfortably at some point (tolerating soaked grains and proper forms of dairy, etc). Every body is different and needs different nutrition, so you will want to tailor a way of eating to YOU. 



Changes like these can seem hard, overwhelming, or impossible. But I promise, even baby steps are steps in the right direction! What small changes in each category can you make TODAY to better your health for tomorrow? 


If you enjoy baby stepping this health journey as much as I do, here’s my guide to quickly taking charge of your health journey NOW, along with a recipe I think everyone can use! Cheers!


**Disclaimer: I am not a medical professional here to diagnose, treat, cure, or otherwise influence your medical journey outside of the guidance of a medical professional. I am simply sharing my own journey and what I have learned along the way. Please find a doctor you trust and discuss any medical concerns or treatments with them. Also, please know, as an Amazon Associate I earn from qualifying purchases through my site at no extra cost to you.

 
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Meet Adele

 
          Half my lifetime ago I was expecting to be permanently disabled or even dead at a young age unless I found a way back to hope and health. As a result of a mystery illness, I was nearly bed-ridden as a teenager. Sometimes I had to CRAWL up the 7 steps to my bedroom to get to bed because I couldn’t walk that far. I HAD to nap every single day. I was in *constant* burning, aching pain throughout my body and experienced exhaustion and brain fog so bad I could barely communicate. I had quit all sports, babysitting and other jobs. My ambitions, successes, sense of self, and LIFE were slipping through my fingers. I had been misdiagnosed with autoimmune conditions for years only to finally discover that Lyme disease and co-infections were the primary culprit of my medical mysteries. At the time of my diagnosis, I was spiraling into depression, helplessness, and hopelessness.  I had no idea where this journey would take me, but I could not see a light at the end of it, and that was just plain scary.
 
          My mom took me to many doctors, but none specialized in Lyme and tick borne illnesses. They all treated the symptoms I was having as best as they could, but I was still getting slowly worse, or having side effects from medications I was being put on. So my mom and I sought alternative options out of desperation. Homeopathy, diet changes, proper supplements, and rest finally started to lead me into healing and the fog started to lift. During that time, myofascial release from a certified massage therapist was one of the most helpful modalities I tried. She used essential oils too, and that was officially my first introduction to their power. All of these alternative options helped me survive, start to thrive, and begin the next leg of my journey: becoming a nurse. I thrived in a career that combined science, research, and helping others through their suffering and health goals. In my young adult years, I finally had the opportunity to continue my treatment and health journey with a Lyme specialist, which has helped me heal more fully than I ever would have thought possible 10yrs ago. 

          I knew that as I got married, started a family, and was working on healing my body, I had some big goals: 1) to be there for my family and to be able to care for them fully and 2) to have a non-toxic home and life in order to live our best lives. My cousin shared with me some of her journey, which had similarities to my own. She was using some things I was already curious about, including essential oils and specialized supplements. I was HOOKED after the first sample I tried! I could now clearly visualize the next steps of my healing journey - hope had returned!
              
          Now, I have endless hope. I can LIVE LIFE. This is the healthiest I’ve truly been since about age 14 and I’m thriving! I’ve been able to advocate for my own 4 babies, 3 of whom have ended up with Lyme too. I’m dedicated to using my nursing background and love of education in combination with appreciation for functional medicine and alternative therapies to help everyone I can. My hope is renewed. I am empowered and equipped. I’m enjoying and embracing the journey and want to help YOU to be able to have all of that too!

          If you're ready to link arms with me and walk this journey together, please reach out! I'd LOVE to hear from you!


**Disclaimer: I am not a medical professional here to diagnose, treat, cure, or otherwise influence your medical journey outside of the guidance of a medical professional. Please find a doctor you trust and discuss any medical concerns or treatments with them. Also, please know, as an Amazon Associate I earn from qualifying purchases through my site at no extra cost to you.

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