Overcoming Medical Anxiety

Overcoming Medical Anxiety
Medical anxiety is a REAL hurdle particularly when you’ve been put down, dismissed, gaslighted, and lied to by the medical community. And we need to talk about it.
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When Self Care Leads to Burn Out: My Take on Sustainable Self Care

When Self Care Leads to Burn Out: My Take on Sustainable Self Care
I’d be lying if I said I wasn’t a bit “disillusioned” by the term “self care” these days....

Read on to hear my thoughts, see what I think about self care burn out, and most importantly, glimpse my personal solutions and how I'm using what I've learned to help YOU!
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BBQ Ranch Potato Salad - Light, Healthy, Bursting with Flavor!

BBQ Ranch Potato Salad - Light, Healthy, Bursting with Flavor!
A taste of summer all year round! Enjoy this new spin on a classic cookout dish.
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