healing naturally

Overcoming Medical Anxiety

Overcoming Medical Anxiety
Medical anxiety is a REAL hurdle particularly when you’ve been put down, dismissed, gaslighted, and lied to by the medical community. And we need to talk about it.
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When Self Care Leads to Burn Out: My Take on Sustainable Self Care

When Self Care Leads to Burn Out: My Take on Sustainable Self Care
I’d be lying if I said I wasn’t a bit “disillusioned” by the term “self care” these days....

Read on to hear my thoughts, see what I think about self care burn out, and most importantly, glimpse my personal solutions and how I'm using what I've learned to help YOU!
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Assembling Your Healing Team: Thoughts on Choosing a Lyme Provider

Assembling Your Healing Team: Thoughts on Choosing a Lyme Provider
The following are some questions I would ask of a LLMD before booking an appointment or consult with him/her. It’s almost like an interview process, as I believe your providers work for YOU, and therefore should be compatible with you and your individual needs, goals, and desired outcomes.
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Happy, Healthy Hormones and YOU

Happy, Healthy Hormones and YOU

Rage. Outbursts. Extreme highs and lows. Hair loss. Sleep disruption. Stubborn weight gain. Skin issues. Intimacy troubles. Panic attacks. Overwhelming fatigue. Headaches. Hot flashes. Digestive issues. Brain fog. 


All of these and more can be symptoms associated with hormone imbalances. Hormone imbalances can impact your entire endocrine system, which is a series of organs and glands that work hard to maintain a healthy body by regulating a bunch of hormones every moment of every day.

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Inspired Close to Home: How My Mom Made All the Difference

Inspired Close to Home: How My Mom Made All the Difference

“You are the average of the five people you spend the most time with.” ~Jim Rohn


This quote is one of my favorites. Heck, so is Jim Rohn! It's a quote that, to me, sums up the importance of our “inner circle” - of our “sphere of influence.” Do you think about that on your journey? Do you seek to develop a circle of influence worthy of becoming? 


I think ANYONE going through ANYTHING at ANY TIME needs a great support system and circle of influence around them. I realize this isn’t always reality for people, especially where Lyme and chronic issues are concerned, but I also think that’s when you have to fight harder to get that trusted and uplifting inner circle. The one you know believes you; will fight for you; has your back. And sometimes, the best of our inner circle is right under our noses. 


My biggest influence over the years had the biggest impact in the early stages of my illness and journey to my diagnosis. It is, not surprisingly, my mom. 


As a newly sick and struggling teen with a “mystery health problem,” my mom gave me the first glimpse of what medical advocacy can look like: a calm, organized, informed FORCE. Someone willing to walk step by step through hoops and processes to get an answer. Someone willing to think outside the box for solutions. Someone who knows the truth when she sees it. Someone who transmits power and the light of love to even the most sick and depressed. 


When I think of what Christ talks about in the Bible about being the “hands and feet,” my mom was exactly that within my own healing journey. In fact, she has been one of the biggest inspirational factors in me pursuing a nursing career, and now Lyme Coaching, with its education and advocacy components. 


Even in our weakness, illness, and struggle we are being shaped and refined. Our sphere of influence is one of the biggest refining and growth tools we can have, so today I encourage you to look closely at where you are drawing inspiration and hope from. Shout out your inspirational forces in the comments so that we can celebrate them with you! We never journey alone, my friends. 



If you’d like to hear more about my amazing mama, catch the video I did about her here HERE


I invite you to join my holistic Lyme healing community right HERE



 
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Meet Adele

 
          Half my lifetime ago I was expecting to be permanently disabled or even dead at a young age unless I found a way back to hope and health. As a result of a mystery illness, I was nearly bed-ridden as a teenager. Sometimes I had to CRAWL up the 7 steps to my bedroom to get to bed because I couldn’t walk that far. I HAD to nap every single day. I was in *constant* burning, aching pain throughout my body and experienced exhaustion and brain fog so bad I could barely communicate. I had quit all sports, babysitting and other jobs. My ambitions, successes, sense of self, and LIFE were slipping through my fingers. I had been misdiagnosed with autoimmune conditions for years only to finally discover that Lyme disease and co-infections were the primary culprit of my medical mysteries. At the time of my diagnosis, I was spiraling into depression, helplessness, and hopelessness.  I had no idea where this journey would take me, but I could not see a light at the end of it, and that was just plain scary.
 
          My mom took me to many doctors, but none specialized in Lyme and tick borne illnesses. They all treated the symptoms I was having as best as they could, but I was still getting slowly worse, or having side effects from medications I was being put on. So my mom and I sought alternative options out of desperation. Homeopathy, diet changes, proper supplements, and rest finally started to lead me into healing and the fog started to lift. During that time, myofascial release from a certified massage therapist was one of the most helpful modalities I tried. She used essential oils too, and that was officially my first introduction to their power. All of these alternative options helped me survive, start to thrive, and begin the next leg of my journey: becoming a nurse. I thrived in a career that combined science, research, and helping others through their suffering and health goals. In my young adult years, I finally had the opportunity to continue my treatment and health journey with a Lyme specialist, which has helped me heal more fully than I ever would have thought possible 10yrs ago. 

          I knew that as I got married, started a family, and was working on healing my body, I had some big goals: 1) to be there for my family and to be able to care for them fully and 2) to have a non-toxic home and life in order to live our best lives. My cousin shared with me some of her journey, which had similarities to my own. She was using some things I was already curious about, including essential oils and specialized supplements. I was HOOKED after the first sample I tried! I could now clearly visualize the next steps of my healing journey - hope had returned!
              
          Now, I have endless hope. I can LIVE LIFE. This is the healthiest I’ve truly been since about age 14 and I’m thriving! I’ve been able to advocate for my own 4 babies, 3 of whom have ended up with Lyme too. I’m dedicated to using my nursing background and love of education in combination with appreciation for functional medicine and alternative therapies to help everyone I can. My hope is renewed. I am empowered and equipped. I’m enjoying and embracing the journey and want to help YOU to be able to have all of that too!

          If you're ready to link arms with me and walk this journey together, please reach out! I'd LOVE to hear from you!


**Disclaimer: I am not a medical professional here to diagnose, treat, cure, or otherwise influence your medical journey outside of the guidance of a medical professional. Please find a doctor you trust and discuss any medical concerns or treatments with them. Also, please know, as an Amazon Associate I earn from qualifying purchases through my site at no extra cost to you.

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