Overcoming Medical Anxiety

Overcoming Medical Anxiety
Medical anxiety is a REAL hurdle particularly when you’ve been put down, dismissed, gaslighted, and lied to by the medical community. And we need to talk about it.
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When Self Care Leads to Burn Out: My Take on Sustainable Self Care

When Self Care Leads to Burn Out: My Take on Sustainable Self Care
I’d be lying if I said I wasn’t a bit “disillusioned” by the term “self care” these days....

Read on to hear my thoughts, see what I think about self care burn out, and most importantly, glimpse my personal solutions and how I'm using what I've learned to help YOU!
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Assembling Your Healing Team: Thoughts on Choosing a Lyme Provider

Assembling Your Healing Team: Thoughts on Choosing a Lyme Provider
The following are some questions I would ask of a LLMD before booking an appointment or consult with him/her. It’s almost like an interview process, as I believe your providers work for YOU, and therefore should be compatible with you and your individual needs, goals, and desired outcomes.
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Happy, Healthy Hormones and YOU

Happy, Healthy Hormones and YOU

Rage. Outbursts. Extreme highs and lows. Hair loss. Sleep disruption. Stubborn weight gain. Skin issues. Intimacy troubles. Panic attacks. Overwhelming fatigue. Headaches. Hot flashes. Digestive issues. Brain fog. 


All of these and more can be symptoms associated with hormone imbalances. Hormone imbalances can impact your entire endocrine system, which is a series of organs and glands that work hard to maintain a healthy body by regulating a bunch of hormones every moment of every day.

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