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You Aren't Broken - How to Love Yourself While Healing in 3 Simple Mindset Shifts | Wellness with Adele | Adele Cole
You Aren't Broken - How to Love Yourself While Healing in 3 Simple Mindset Shifts

I’ll never stop saying it - our mind is a powerful healing tool. (Stay tuned for another blog post on that topic coming soon!) We intrinsically have healing potential we can tap into at ANY time. That’s not a myth or woowoo crazy concept - that’s physics, energy, and REAL healing. And with practice, what may seem hard, foreign, or impossible does, in fact, become easier and impactful. And it DOES, with consistent practice, move the needle on our healing.

Mindset starts with how we view ourselves. And this is often the hardest layer to face. But it's necessary to shine love onto our being in order to heal that same being. We ARE love, after all.

Here are my 3 specific thoughts on loving yourself while healing. May it bless your healing journey. 


  1. Recognize that your body isn’t broken/defective/doomed. It’s capable! You are born for greatness and perfection. Your body was made to serve you to the best of its ability. Your body - cells, immune system, organs, nerves, DNA - is designed just for you and to enable you to carry out your fullest, greatest purpose. Do not diminish yourself or your body! Support it, love it, and appreciate it for what it IS doing for you (hint: if you’re alive right now, you have at least ONE thing to appreciate about your body).


  1. You have more wiggle room/grace than you think while healing, and no one but YOU can give yourself that grace. YOU have the power. YOU get to choose how to heal, how to view yourself, how to love yourself. It might sound like tough love, but YOU are the only one who can ignite or extinguish your power. No one else has that right or ability. No one else is guaranteed to have your best interest in mind and never let you down. No one else can manage your healing and your journey. Own your empowered self. Grace & healing is yours to claim.


  1. Make a plan worth celebrating! It doesn’t have to be only the “big things” that you think matter that you celebrate. Celebrate every win and victory you can along the way. AND I’d even go so far as to say create reasons to celebrate! Schedule them! Look for them! FIND THEM. Miracles and victories of ALL sizes are all around you. Celebrate your wins because YOU are worth celebrating!



If this mindset work and internal, self-healing work is something you have been looking to dive deeper into and would like some help with, I’m HERE for it! Look into Lyme Coaching (click on it!) or ask about my GROUP COACHING option too if that is something that interests you! 



Have you joined my community of holistic healing awesomeness yet!? What are you waiting for?! Click HERE and hop in NOW!

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Meet Adele

 
          Half my lifetime ago I was expecting to be permanently disabled or even dead at a young age unless I found a way back to hope and health. As a result of a mystery illness, I was nearly bed-ridden as a teenager. Sometimes I had to CRAWL up the 7 steps to my bedroom to get to bed because I couldn’t walk that far. I HAD to nap every single day. I was in *constant* burning, aching pain throughout my body and experienced exhaustion and brain fog so bad I could barely communicate. I had quit all sports, babysitting and other jobs. My ambitions, successes, sense of self, and LIFE were slipping through my fingers. I had been misdiagnosed with autoimmune conditions for years only to finally discover that Lyme disease and co-infections were the primary culprit of my medical mysteries. At the time of my diagnosis, I was spiraling into depression, helplessness, and hopelessness.  I had no idea where this journey would take me, but I could not see a light at the end of it, and that was just plain scary.
 
          My mom took me to many doctors, but none specialized in Lyme and tick borne illnesses. They all treated the symptoms I was having as best as they could, but I was still getting slowly worse, or having side effects from medications I was being put on. So my mom and I sought alternative options out of desperation. Homeopathy, diet changes, proper supplements, and rest finally started to lead me into healing and the fog started to lift. During that time, myofascial release from a certified massage therapist was one of the most helpful modalities I tried. She used essential oils too, and that was officially my first introduction to their power. All of these alternative options helped me survive, start to thrive, and begin the next leg of my journey: becoming a nurse. I thrived in a career that combined science, research, and helping others through their suffering and health goals. In my young adult years, I finally had the opportunity to continue my treatment and health journey with a Lyme specialist, which has helped me heal more fully than I ever would have thought possible 10yrs ago. 

          I knew that as I got married, started a family, and was working on healing my body, I had some big goals: 1) to be there for my family and to be able to care for them fully and 2) to have a non-toxic home and life in order to live our best lives. My cousin shared with me some of her journey, which had similarities to my own. She was using some things I was already curious about, including essential oils and specialized supplements. I was HOOKED after the first sample I tried! I could now clearly visualize the next steps of my healing journey - hope had returned!
              
          Now, I have endless hope. I can LIVE LIFE. This is the healthiest I’ve truly been since about age 14 and I’m thriving! I’ve been able to advocate for my own 4 babies, 3 of whom have ended up with Lyme too. I’m dedicated to using my nursing background and love of education in combination with appreciation for functional medicine and alternative therapies to help everyone I can. My hope is renewed. I am empowered and equipped. I’m enjoying and embracing the journey and want to help YOU to be able to have all of that too!

          If you're ready to link arms with me and walk this journey together, please reach out! I'd LOVE to hear from you!


**Disclaimer: I am not a medical professional here to diagnose, treat, cure, or otherwise influence your medical journey outside of the guidance of a medical professional. Please find a doctor you trust and discuss any medical concerns or treatments with them. Also, please know, as an Amazon Associate I earn from qualifying purchases through my site at no extra cost to you.

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