I’ve been asked SO much about how I maintain my mental health through my healing journey from Lyme disease. Because if you didn’t know, mental health struggles of ALL kinds often manifest or are exacerbated when battling Lyme disease.
Keep reading to hear my surprising suggestion for mental health improvement you can start today AND an opportunity I've created to help!
I’m a Lyme-y on a healing journey. And I got COVID-19.
I did “all the right things,” was still exposed, and got it along with a few unmistakable symptoms and the pleasure of what feels like a never-ending quarantine at home.
This was most definitely NOT how I had planned to usher in the beautiful month of September. You may have seen that I talked about it on social media as my quarantine began, and throughout. But it’s almost been harder to talk about as time goes on.
I think it’s important that I talk and keep talking, though. That I bring the hope I’ve always been called to bring. That I break free of being “the public health threat” and “another statistic,” as I’ve so often felt I’ve been reduced to these past couple weeks.
I’m now at the end of my quarantine, technically, and yet symptoms linger on. Kind of like a taunt. A slap in the face of the healthy, smart things I’ve done to stay well, get well fast, and NOT have to carry COVID with me any longer than necessary.
On one hand, COVID made me nervous because of the unknown, particularly in a person such as myself. See, no one really knows what to expect with COVID/Coronavirus/SARS-CoV-2 in a patient with chronic illness, autoimmune conditions, etc. Which is me - I am that person. I’m your fun little “corona with Lyme” joke, which don’t get me wrong, definitely makes me chuckle. And made me REAL nervous to personify.
But I’m here to say I did ok! I believe I’m truly through the thick of it, and I’m happy to walk you through how this whole adventure started.
I got some cold symptoms first. In fact, I kinda laughed at the thought that they even COULD be COVID-19, they were so generic and subtle. But knowing I had had an exposure and had a job to get back to, I was tested. Then I developed complete loss of taste and smell. Then shortness of breath started occasionally, and I was definitely fatigued - I felt like I could never get enough sleep. Headaches joined the fun - nearly daily - and some debilitating. Throw in some intense, keep-you-up-all-night leg pains, and I was starting to feel like a Lyme flare mixed in with a dose of Coronavirus. Who knows if that’s what it was. To me, it honestly was just a bunch of annoying symptoms thrown into the mix, but within a couple days they were resolving.
Thankfully I’m almost completely better now, 2wks later. I’m just left with persisting, and sometimes worsening, shortness of breath. I can’t talk well for long, or do much around the house because of it. It only goes away with rest and some serious huffing. As a nurse, I promise I’m really good at knowing if it needs medical attention. AND I’ve got a LOT of healthcare professionals and parties with a vested interest checking up on me almost daily. But I can’t be released to work and I certainly can’t fully get on with life until I can breathe well again.
All that to say, you have NO idea how grateful I am for the tools I have to help me manage recovering, symptoms, and allll the “joys” of COVID-19. Yes, it involves a slew of vitamins and supplements. It also involves intentional usage of essential oils, detox methods, and clean eating to fuel my body to fight.
To discuss a few basic tactics I used to fight, here's a non-exhaustive list. :) I eliminated sugar, upped my antioxidants and NingXia Red consumption, and took extra/additional supplements to my current regimen (so this list is NOT exhaustive) including Quercetin, high dose Vit C, Vit D, Vit A, Multigreens, Selenium, NAC, Glutathione, Curcumin, and Inner Defense. I used key essential oils in the diffuser and topically to help with support my lungs, support my body to fight inflammation, and to boost my natural immune function. I used detox baths and foot potatoes liberally. (Go HERE for more foot potato info!) I drank PLENTY of water daily.
And knowing this could have gone WAY worse, combining an existing condition with something new and relatively uncharted, I really couldn’t have asked for a much better recovery.
Cheers to not living in fear. To properly caring for our body. And to always ALWAYS being much more than a statistic in this life.
Oh, and if you’d like to start boosting your immune system right now, grab my free guide to 5 Ways I Boosted My Immune System to Fight Lyme (and now COVID too!) to help you get started easily. Be well!
**Disclaimer: I am not a medical professional here to diagnose, treat, cure, or otherwise influence your medical journey outside of the guidance of a medical professional. I am simply sharing my own journey and what I have learned along the way. Please find a doctor you trust and discuss any medical concerns or treatments with them. Also, please know, as an Amazon Associate I earn from qualifying purchases through my site at no extra cost to you.
Wellness starts with your WORDS. With what you believe, and how you speak over yourself.
It’s far too easy to hear and believe lies about who we are. We are often told who we are without us even realizing it, and without it even being true. Other people tell us who we are. We tell ourselves who we are. And by the way, this goes for Lyme-ys and non-Lyme-ys alike.
But I don’t believe for a second that we were put on this earth to be mediocre. Nor is any illness, struggle, or personality type the definition of who we are. I hope today I will help you see your value, my friend. Start speaking life into yourself, and then into those around you too. Because, this, my friends, is a HUGE piece of healing and thriving.
In case no one has told you this: YOU ARE NOT LYME DISEASE. You are not a chronic illness. You are not doomed. Those factors in your life that intermingle with your being are not what define you. No medical diagnosis is YOU. No trauma is YOU. No person’s perception of you is actually YOU.
You are defined by YOU. You are light and love. You are hope and truth. These things are IN you already, and there for you to access all day, every day. If your mindset flows to what you lack, negative self-talk, illness, and lies about who you “are,” then you will manifest negativity, dis-ease, lack, and lies instead of manifesting your highest version of yourself, healing, and ultimately truth.
Our words and our thoughts have power in our lives. And if we’ve heard, accepted, and spoken over ourselves mostly negative, destructive lies, then we have to work even harder to fight back against them and shine our light right through them.
It’s up to US to change the script. Every person can be a change agent fighting against flawed mindset. Fighting for truth. Is it hard? Oh absolutely - some days are definitely harder than others when you may already not be feeling well physically, mentally, or emotionally. But it’s also never not worth it.
Our kids deserve it. Our friends and family deserve it. WE DESERVE IT. Living in our truth is living in our highest calling of our created selves. The rest may come and go. You may have things in your life you wish weren’t there. But YOU are not defined by your circumstances or situation. I see you in your light and love. I choose to be light and love. We stand together for truth.
Try this - tell me who YOU are in the comments! Let’s start changing the script we speak over ourselves right now! I’ll start...
I’m a warrior and a strong vector of light. I bring hope and healing to the world around me. I choose healing and aligning with my highest self to bring glory to God and to honor my created being and my Creator with all that I am.
If this post resonates with you, make sure you’re plugged into the Lyme-y & Crunchy community HERE. One piece I’m passionate about bringing to that platform is mindset work, and you won’t want to miss out!
Want to actively fight back and fortify your body’s natural immune system powers and move toward healing!? Check out my free Guide to read about some of the ways I did just that!
**Disclaimer: I am not a medical professional here to diagnose, treat, cure, or otherwise influence your medical journey outside of the guidance of a medical professional. I am simply sharing my own journey and what I have learned along the way. Please find a doctor you trust and discuss any medical concerns or treatments with them. Also, please know, as an Amazon Associate I earn from qualifying purchases through my site at no extra cost to you.
