Someone shares what finally helped them feel better. So, naturally, you want to know the deets!
What did you take?
What diet did you follow?
What supplements did you use?
Which practitioner did you see?
What protocol did you do?
I totally get it! When you've been struggling for a long time, someone else's success can feel like a roadmap. Maybe this is the thing I've been missing. Buuutttt....their body isn't your body. And that is a crucial point.
Protocols are appealing because they're concrete. They are usually pretty clear steps, or a roadmap, for what to do to get a certain result. And there IS a place for structured recommendations. Sometimes having a framework is incredibly helpful! But problems arise when we begin treating a protocol like a formula and assuming "If this worked for her, it should work for me." Health simply isn't that predictable. Our bodies aren't that predictable. Two people can have the same diagnosis—or even very similar symptoms—and have very different needs.
One example: a person's fatigue may exist alongside poor sleep and inadequate nutrition, but another person's fatigue may warrant evaluation for anemia, thyroid dysfunction, infection, medication effects, or another medical issue. Same symptom, but VERY different needs.
Personally, when I'm looking at someone's wellness picture, I'm not only interested in what they're experiencing.
I also want to know:
~What have they already tried?
~What medications and supplements are they taking?
~How are they sleeping?
~What does their nutrition look like?
~What is their stress load?
~How much capacity do they actually have right now?
~What are their health goals?
~What medical evaluation has already been done?
~What changed recently?
Because more isn't always better when it comes to protocols and recommendations. I'd rather start with more QUESTIONS, and use that to try to provide answers that save a client time, energry, and money.
It's far to easy for holistic wellness to become overwhelming, right?
Case in point:
Someone recommends a supplement...then another supplement. Then a podcast tells you about something else. Then your friend swears by a particular therapy. Before long, you're doing twelve different things and have absolutely no idea which ones are helping.
I've come to appreciate a different philosophy: Less interference, not more protocols.
Even a plan that was beautifully personalized six months ago may not be exactly what you need today. That's normal! Your needs can (and will!) change over time! That's why reassessment matters.
Healing shouldn't necessarily look like:
Find protocol → follow forever.
A healthier model might look more like:
Assess → support → observe → reassess.
And just to be clear - none of this means you can't learn from other people's experiences. I certainly have! Someone else's story can introduce you to an idea you've never considered. It can give you questions to ask. It can give you hope. It can help you advocate for yourself. BUT there's an important difference between saying: “That's interesting. I want to learn more about whether that could apply to me.” and: “That fixed her, so I'm doing it too.” One is curiosity. The other is copying.
Whether I'm using health history, coaching questions, symptom patterns, ZYTO scanning, or simply listening to what someone tells me about their life, I'm looking for the same thing: What makes sense for this person, right now?
That's also why I want recommendations to be realistic. The theoretically “perfect” plan isn't very useful if it's so complicated that you can't implement it. Your wellness plan needs to account for your actual life. SO, before you copy the next protocol that looks good to you, ask yourself:
*Why am I considering this?
*Do I understand what it's supposed to accomplish?
*Does it make sense for my current needs?
*Could it interact with something I'm already taking or doing?
*How will I know whether it's helping?
*When will I reassess?
*And, when appropriate, have I discussed it with the healthcare professional managing my care?
You don't need to stop learning from other people. Just remember that their success story is information—not your prescription. Your body deserves more than somebody else's protocol. It deserves curiosity, context, and a plan built around you.
If you are ready for a more personalized conversation, bioenergetic testing is one of the tools I use with clients to gather additional information and help guide our wellness conversation. It doesn't diagnose disease or replace medical testing, but it can help us explore priorities alongside your symptoms, goals, history, and current routine.
If you're tired of collecting protocols and wondering what actually applies to you, a bioenergetic scan might just be for you!
0 Comments